3 Review(s)

Cholam (Jowhar), a gluten-free millet, is rich in iron, minerals, and protein. Cholam is abundant in fibre, which facilitates digestion, and phosphorus and potassium, which help control cholesterol and high blood pressure. Cholam should be considered by diabetics and those with cardiac issues. It contains calcium and magnesium which are essential for bone health.:1. High in fiber:Jowar Puttu Mix is high in dietary fiber, which helps in maintaining digestive health and preventing constipation. It also keeps you feeling full for longer periods, reducing your overall calorie intake and aiding in weight loss.3. Lowers blood sugar levels:Jowar Puttu Mix has a low glycemic index, which means it releases glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels. This makes it an ideal food option for people with diabetes.4. High in antioxidants:Jowar Puttu Mix is rich in antioxidants such as phenolic acids and flavonoids, which help in reducing oxidative stress and preventing chronic diseases such as cancer and heart disease.5. Gluten-free:Jowar Puttu Mix is a gluten-free food option, making it suitable for people with gluten intolerance or celiac disease6. Rich in iron:Jowar Puttu Mix is a good source of iron, which is essential for maintaining healthy blood cells and preventing anemiaJowar Puttu Mix is a nutritious food option that offers several health benefits. It is high in fiber, calcium, antioxidants, and iron, and is gluten-free. Regular consumption of Jowar Puttu Mix can help in maintaining digestive health, preventing chronic diseases, and promoting overall well-being.ADDITIONAL:Made from JowarRich in fiber, calcium, and ironGluten-freeEasy to prepare and cookCustomizable by adding ingredients like grated coconut, jaggery, and cardamom powderHelps in maintaining blood sugar levels and aids in weight lossLow glycemic index